Discover the benefits of Pilates

What is Pilates?

Pilates requires focus and awareness of your body and breathing, so it also helps you relax and reduce stress. It benefits everyone, whatever their fitness level: young people, adults, older adults, pregnant women and athletes. In our open mat Pilates classes, you’ll practise the principles of the method to improve your range of motion, strengthen your stabilising muscles and rebalance your body with core work.