Stretching
- Wellbeing
- Stability
- All levels
The new group class your body is asking for
Stretching comes to DiR clubs to meet a really important need that’s often overlooked in training: learning to move properly.
Find your clubWhat is Stretching?
The aim is to improve your posture, help you move better and perform the specific movements of each workout safely. As well as helping prevent injuries and muscle pain, working on your overall mobility boosts your sports performance and your quality of life.
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Stretching benefits
Posture
Improves your posture and helps you move better.
Injury prevention
Helps prevent injuries and muscle pain.
Relaxation
Lowers stress and anxiety and helps your muscles relax.
Mobility
Improves coordination and prevents muscle and joint stiffness.
DiR Clubs to do Stretching
Find out which DiR clubs in Barcelona offer Stretching and find your nearest one.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
Ò Wellness by DiR
Avenida Diagonal 211, Barcelona
BDiR Parets
Carrer la Volta, 3, 08150 Parets del Vallès, Barcelona
OneDiR Vic
Carrer Sant Isidre, 4, 08500 Vic, Barcelona
DiR Golf Costa Daurada
Ctra. Catllar, Km 2.7, 43007 Tarragona
DIR Fontanals Sport & Wellness Club
Carretera Soriguerola, s/n, 17538, Girona
DiR Up&Down
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tres Torres
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
BDiR Mallorca
Carrer de Mallorca, 146, 148, Eixample, 08036 Barcelona
BDiR Llúria
Av. Diagonal, 426, Eixample, 08037 Barcelona
BDiR Lesseps
Trav. de Dalt, 8, Gràcia, 08024 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
BDiR Granados
Carrer de Mallorca, 207, Eixample, 08036 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Claris
Carrer de Casp, 34, Eixample, 08010 Barcelona
DiR Claret
Carrer de Sant Antoni Maria Claret, 84, 86, Gràcia, 08025 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
DiR Campus
Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
BDiR Alcúdia
Carrer d'Alcúdia, 66, Nou Barris, 08016 Barcelona
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