Total Body
- Hybrid
- Stability
- Core
All of fitness in one class
Total Body gives you complete, fun and varied workouts, suitable for every fitness level.
Find your clubWhat is Total Body?
One class has it all: choreographed cardio to music (usually with a step), strength work for every muscle group with weights, gliding discs and resistance tubes, and a final stretch to cool down. It’s ideal if you want to improve your overall fitness at a moderate intensity and enjoy choreographed cardio.
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Total Body benefits
All-in-one
Cardio, strength work and stretching in a single class.
Cardio
Choreographed cardio to music, usually with a step.
Strength
Works every muscle group with weights, gliding discs and resistance tubes.
All levels
Moderate intensity, suitable for every fitness level.
DiR Clubs to do Total Body
Find out which DiR clubs in Barcelona offer Total Body and find your nearest one.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
BDiR Sabadell
Carrer de Sant Pau, 69, 08201 Sabadell, Barcelona
BDiR Figueres
Avinguda de Salvador Dalí i Domènech, 24, Baixos, 17600 Figueres, Girona
BDiR Parets
Carrer la Volta, 3, 08150 Parets del Vallès, Barcelona
BDiR Putxet
Carrer d'Hurtado, 5, Sarrià-Sant Gervasi, 08023 Barcelona
DiR Palau-Solità i Plegamans
Av. Diagonal, 08184 Palau-solità i Plegamans, Barcelona
DiR Golf Costa Daurada
Ctra. Catllar, Km 2.7, 43007 Tarragona
DIR Fontanals Sport & Wellness Club
Carretera Soriguerola, s/n, 17538, Girona
DiR Gimbe Manresa
Carrer de Sant Antoni Maria Claret, 16, 08242 Manresa, Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
BDiR Llúria
Av. Diagonal, 426, Eixample, 08037 Barcelona
BDiR Lesseps
Trav. de Dalt, 8, Gràcia, 08024 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
BDiR Granados
Carrer de Mallorca, 207, Eixample, 08036 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Diagonal
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
DiR Claret
Carrer de Sant Antoni Maria Claret, 84, 86, Gràcia, 08025 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
DiR Campus
Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
BDiR Alcúdia
Carrer d'Alcúdia, 66, Nou Barris, 08016 Barcelona
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