Slow Pilates
Breathing · ControlBuilt around mindful movement. A perfect practice both for getting started and for refining your technique, improving body awareness and connecting with each movement in a precise, fluid and controlled way.
Pilates Reformer
- Hybrid
- Intensitat mitjana
- All levels
Reformer Pilates in Barcelona: build strength, tone up and improve your mobility
Discover Glow Pilates, DiR's Reformer Pilates concept: an experience that combines strength, control, precision and mindful movement in a boutique studio designed to make every session much more than a workout. If you are looking for Reformer Pilates in Barcelona or Reformer Pilates in Sant Cugat, you will find specialised instructors, small groups and classes adapted to every level so you can improve your posture, strengthen your core and feel better from the very first session.
TROBA EL TEU CLUBWhat is Pilates Reformer?
Glow Pilates is a training method that combines Reformer Pilates with floor-based strength work and the use of weights and accessories, such as dumbbells. A dynamic, progressive approach that develops strength, mobility, control and stability, with particular attention to technique and posture. Unlike mat Pilates, the Reformer lets you adjust the resistance of every exercise, delivering a complete, safe and highly effective workout for beginners and advanced practitioners alike. At Clubs DiR we have turned this discipline into a boutique experience where every detail is designed so you can train with quality, precision and wellbeing.
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Pilates Reformer benefits
Control and stability
Every movement is designed to activate the deep muscles and strengthen the core. Working on the Reformer improves stability, balance and body control, and helps you maintain better posture in your day-to-day life.
Strength and mobility
Train your whole body in a balanced way, combining strength, flexibility and mobility in a single session. Adjustable resistance lets you adapt each exercise to your level and progress safely and effectively.
Wellbeing without impact
An intense workout that is still kind to your body. Reformer Pilates helps release tension, correct muscular imbalances and tone up without putting impact on your joints. A way to feel stronger, more agile and more connected to your body.
Glow Pilates class formats
Core Pilates
Strength · StabilityTraining designed to strengthen the deep muscles of the abdomen, lower back and glutes in order to improve stability, posture and movement control. Ideal for building a solid base, gaining strength from your centre and approaching every movement with more confidence, precision and control.
Pilates Reformer
Strength · FlowThe most complete option. A workout that brings together strength, control, flow and wellbeing thanks to everything the Reformer makes possible. It trains the whole body in a global, balanced way, improving mobility, coordination and body control. A complete experience to feel stronger, more agile and more connected to your body.
Sculpt Pilates
Intensity · ToningA more intense version of Reformer Pilates that combines work on the machine with accessories that increase resistance and boost muscular work. A dynamic option to build strength, tone your whole body and take your training one step further.
DiR Clubs to do Pilates Reformer
Glow Pilates classes are available at DiR Tuset Boutiques and DiR Sant Cugat, two premium centres equipped with state-of-the-art machines, specialised instructors and small groups so that every session is fully personalised.
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
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