Tone up
- Strength
- Medium intensity
- Core
A class for anyone who wants to improve their muscle tone
Tone up focuses on improving muscle tone and overall fitness. This strength class includes a warm-up, toning exercises and a final stretch, and is ideal if you want to see results quickly.
Find your clubWhat is Tone up?
It’s a fast-paced, intense class combining functional exercises with equipment such as BOSU balls, resistance tubes, dumbbells, steps and gliding discs.
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Tone up benefits
Strength
Improves strength and muscular endurance.
Muscle tone
Tones your muscles and lowers your body fat percentage.
Injury prevention
Strengthens your muscles to help prevent injuries in other sports.
Functional
Functional exercises with BOSU balls, resistance tubes, dumbbells, steps and gliding discs.
DiR Clubs to do Tone up
Find out which DiR clubs in Barcelona offer Tone up and find your nearest one.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
BDiR Sabadell
Carrer de Sant Pau, 69, 08201 Sabadell, Barcelona
OneDiR Vic
Carrer Sant Isidre, 4, 08500 Vic, Barcelona
OneDiR Piera
Carrer Cervantes, 30, 08784 Piera, Barcelona
DiR Golf Costa Daurada
Ctra. Catllar, Km 2.7, 43007 Tarragona
DiR Up&Down
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tres Torres
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
BDiR Mallorca
Carrer de Mallorca, 146, 148, Eixample, 08036 Barcelona
BDiR Llúria
Av. Diagonal, 426, Eixample, 08037 Barcelona
BDiR Lesseps
Trav. de Dalt, 8, Gràcia, 08024 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
BDiR Granados
Carrer de Mallorca, 207, Eixample, 08036 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Diagonal
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
DiR Claris
Carrer de Casp, 34, Eixample, 08010 Barcelona
DiR Claret
Carrer de Sant Antoni Maria Claret, 84, 86, Gràcia, 08025 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
DiR Campus
Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
BDiR Alcúdia
Carrer d'Alcúdia, 66, Nou Barris, 08016 Barcelona
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