Body Pump
- Strength
- Stability
- Core
Strengthen and tone your body!
Work all your major muscle groups in a group class set to music! Body Pump is a barbell and weight plate class that’s suitable for everyone and one of the best ways to strengthen and tone your body.
Find your clubWhat is Body Pump?
Every exercise, from squats to raises and curls, is done with added resistance using a barbell and adjustable weight plates, so you can work each muscle at the intensity that’s right for you. The weight changes depending on the muscle group you’re working and your own ability.
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Body Pump benefits
Strength
Build strength and muscular endurance.
Definition
Sculpt your body and lower your body fat percentage.
Injury prevention
Strengthen your muscles to help prevent injuries in other sports.
For everyone
The weight adapts to each person, so anyone can join in.
DiR Clubs to do Body Pump
Find out which DiR clubs in Barcelona offer Body Pump and find your nearest one.
OneDiR Platja d'Aro
Carrer de Santiago Rusiñol, 1ra, 17250 Platja d'Aro, Girona.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
Ò Wellness by DiR
Avenida Diagonal 211, Barcelona
BDiR Sabadell
Carrer de Sant Pau, 69, 08201 Sabadell, Barcelona
BDiR Montesa
Av. de Sant Ildefons, 2, 08940 Cornellà de Llobregat, Barcelona
BDiR Parets
Carrer la Volta, 3, 08150 Parets del Vallès, Barcelona
BDiR Motiva't Sant Quirze
Carrer del Penedès, 33, 08192 Sant Quirze del Vallès, Barcelona
BDiR Putxet
Carrer d'Hurtado, 5, Sarrià-Sant Gervasi, 08023 Barcelona
OneDiR Vic
Carrer Sant Isidre, 4, 08500 Vic, Barcelona
OneDiR Piera
Carrer Cervantes, 30, 08784 Piera, Barcelona
DiR Palau-Solità i Plegamans
Av. Diagonal, 08184 Palau-solità i Plegamans, Barcelona
DiR Golf Costa Daurada
Ctra. Catllar, Km 2.7, 43007 Tarragona
DiR Metasports Polinyà
Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona
DIR Fontanals Sport & Wellness Club
Carretera Soriguerola, s/n, 17538, Girona
DiR Gimbe Manresa
Carrer de Sant Antoni Maria Claret, 16, 08242 Manresa, Barcelona
DiR Up&Down
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tres Torres
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
BDiR Mallorca
Carrer de Mallorca, 146, 148, Eixample, 08036 Barcelona
BDiR Llúria
Av. Diagonal, 426, Eixample, 08037 Barcelona
BDiR Lesseps
Trav. de Dalt, 8, Gràcia, 08024 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
BDiR Granados
Carrer de Mallorca, 207, Eixample, 08036 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Diagonal
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
DiR Claris
Carrer de Casp, 34, Eixample, 08010 Barcelona
DiR Claret
Carrer de Sant Antoni Maria Claret, 84, 86, Gràcia, 08025 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
DiR Campus
Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
BDiR Alcúdia
Carrer d'Alcúdia, 66, Nou Barris, 08016 Barcelona
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