Glute Lab
- Strength
- Core
- Stability
- All levels
An intense workout for your glutes, abs and legs
Glute Lab is a class focused on toning your legs and glutes while also working on joint stability, posture and core strength. Classes last 25 or 55 minutes.
Find your clubWhat is Glute Lab?
In Glute Lab you’ll give your glutes, abs and legs a serious workout, with all the functional benefits this kind of training brings, making it ideal for preventing injuries and muscle imbalances.
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Glute Lab benefits
Glutes & legs
Tones your legs and glutes.
Core
Works on joint stability, posture and your core.
Injury prevention
Ideal for preventing injuries and muscle imbalances.
Foundation
A solid base for other activities and sports.
DiR Clubs to do Glute Lab
Find out which DiR clubs in Barcelona offer Glute Lab and find your nearest one.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
BDiR Sabadell
Carrer de Sant Pau, 69, 08201 Sabadell, Barcelona
BDiR Parets
Carrer la Volta, 3, 08150 Parets del Vallès, Barcelona
BDiR Putxet
Carrer d'Hurtado, 5, Sarrià-Sant Gervasi, 08023 Barcelona
OneDiR Vic
Carrer Sant Isidre, 4, 08500 Vic, Barcelona
DiR Palau-Solità i Plegamans
Av. Diagonal, 08184 Palau-solità i Plegamans, Barcelona
DiR Golf Costa Daurada
Ctra. Catllar, Km 2.7, 43007 Tarragona
DIR Fontanals Sport & Wellness Club
Carretera Soriguerola, s/n, 17538, Girona
DiR Gimbe Manresa
Carrer de Sant Antoni Maria Claret, 16, 08242 Manresa, Barcelona
DiR Up&Down
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tres Torres
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
BDiR Mallorca
Carrer de Mallorca, 146, 148, Eixample, 08036 Barcelona
BDiR Llúria
Av. Diagonal, 426, Eixample, 08037 Barcelona
BDiR Lesseps
Trav. de Dalt, 8, Gràcia, 08024 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
BDiR Granados
Carrer de Mallorca, 207, Eixample, 08036 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Diagonal
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
DiR Claris
Carrer de Casp, 34, Eixample, 08010 Barcelona
DiR Claret
Carrer de Sant Antoni Maria Claret, 84, 86, Gràcia, 08025 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
DiR Campus
Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
BDiR Alcúdia
Carrer d'Alcúdia, 66, Nou Barris, 08016 Barcelona
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