Hiit & Fury
- High intensity
- Strength & cardio
- Advanced
Have fun burning calories with Hiit & Fury
A strength and cardio workout that alternates 4–5 minutes of high-intensity, choreography-free cardio with 3–4 minutes of full-body toning exercises.
Find your clubWhat is Hiit & Fury?
Each class mixes simple, high-intensity cardio blocks with strength blocks that work your arms, legs, glutes, chest, back and abs using a range of functional training equipment. The result is a metabolic workout that keeps burning calories during the class and for hours afterwards, making it a great choice if you want to lose weight and reduce your body fat.
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Hiit & Fury benefits
Burn calories
A metabolic workout that burns calories during the class and for hours afterwards.
Weight loss
Ideal if your main goal is to lose weight and improve your overall fitness.
Full body
Works your arms, legs, glutes, chest, back and abs.
Inclusive
Suitable for every fitness level.
DiR Clubs to do Hiit & Fury
Find out which DiR clubs in Barcelona offer Hiit & Fury and find your nearest one.
OneDiR Platja d'Aro
Carrer de Santiago Rusiñol, 1ra, 17250 Platja d'Aro, Girona.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
BDiR Sabadell
Carrer de Sant Pau, 69, 08201 Sabadell, Barcelona
BDiR Montesa
Av. de Sant Ildefons, 2, 08940 Cornellà de Llobregat, Barcelona
BDiR Motiva't Sant Quirze
Carrer del Penedès, 33, 08192 Sant Quirze del Vallès, Barcelona
OneDiR Vic
Carrer Sant Isidre, 4, 08500 Vic, Barcelona
OneDiR Piera
Carrer Cervantes, 30, 08784 Piera, Barcelona
DiR Golf Costa Daurada
Ctra. Catllar, Km 2.7, 43007 Tarragona
DiR Metasports Polinyà
Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona
DiR Gimbe Manresa
Carrer de Sant Antoni Maria Claret, 16, 08242 Manresa, Barcelona
DiR Up&Down
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tres Torres
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
BDiR Mallorca
Carrer de Mallorca, 146, 148, Eixample, 08036 Barcelona
BDiR Llúria
Av. Diagonal, 426, Eixample, 08037 Barcelona
BDiR Lesseps
Trav. de Dalt, 8, Gràcia, 08024 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
BDiR Granados
Carrer de Mallorca, 207, Eixample, 08036 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Diagonal
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
DiR Claris
Carrer de Casp, 34, Eixample, 08010 Barcelona
DiR Claret
Carrer de Sant Antoni Maria Claret, 84, 86, Gràcia, 08025 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
DiR Campus
Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
BDiR Alcúdia
Carrer d'Alcúdia, 66, Nou Barris, 08016 Barcelona
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