A huge adrenaline rush combined with peak performance

What is Body Combat?

The choreography works your arms, shoulders, back, legs and abs, helping you improve flexibility, strength, coordination and cardiovascular fitness. Each 55-minute Body Combat class is split into blocks. The first is a warm-up to get you familiar with the moves. In the second part, you’ll punch and kick to the beat using moves from boxing, kickboxing, karate, taekwondo and muay thai, all without any contact.