Take care
- Senior
- All levels
- Stability
Fun, low-intensity fitness
DiR created Take care for older adults returning to exercise after many years of inactivity, or living with conditions that call for low-risk exercise, such as osteoarthritis, arthritis, joint replacements, back problems or high blood pressure.
Find your clubWhat is Take care?
You’ll find Take care classes at every club in the mornings. They all share a common core but are adapted to each club’s members and their needs, so it’s important to talk to the instructor about any adjustments you might need. Classes are moderate in intensity and there are several options: Total Body, Functional, Rhythms, Tone up, Yoga, Pilates, Vital and Tai Chi.
SEE SCHEDULES
Take care benefits
Moderate intensity
Moderate-intensity classes, with occasional peaks depending on the group’s level.
Adapted
Classes are adapted to each club’s members and their needs.
Variety
Total Body, Functional, Rhythms, Tone up, Yoga, Pilates, Vital and Tai Chi.
Mornings
At every club in the mornings.
DiR Clubs to do Take care
Find out which DiR clubs in Barcelona offer Take care and find your nearest one.
OneDiR Platja d'Aro
Carrer de Santiago Rusiñol, 1ra, 17250 Platja d'Aro, Girona.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
DiR Up&Down
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tres Torres
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
BDiR Mallorca
Carrer de Mallorca, 146, 148, Eixample, 08036 Barcelona
BDiR Llúria
Av. Diagonal, 426, Eixample, 08037 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
BDiR Granados
Carrer de Mallorca, 207, Eixample, 08036 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Diagonal
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
DiR Claris
Carrer de Casp, 34, Eixample, 08010 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
DiR Campus
Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
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