SpinDiR
- Spinning
- Metabolic
- Cardio
The best indoor cycling experience is at DiR!
Enjoy a group cardio workout set to music, with no choreography to learn. 45 intense minutes to burn calories and boost your aerobic fitness. No wonder it’s one of the most popular classes at DiR.
Find your clubWhat is SpinDiR?
SpinDiR classes offer different cardio options on the indoor bike, so you can tailor your workout to your goals and get the most out of it. If you want to burn calories and improve your aerobic fitness the easy way, to the beat of the music, come and start pedalling. SpinDiR is for everyone: just adjust the bike’s resistance to suit your level. Don’t forget to book your bike!
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SpinDiR benefits
Rhythm
Ride to the beat of the music, with no choreography to learn.
Endurance
Burn calories and boost your aerobic fitness in 45 intense minutes.
Motivation
One of DiR’s most popular classes: the group’s energy pushes you to go further.
All levels
Just adjust the bike’s resistance to suit your level.
DiR Clubs to do SpinDiR
Find out which DiR clubs in Barcelona offer SpinDiR and find your nearest one.
DiR Av. Madrid
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
DiR Tuset Boutiques
Carrer d'Aribau, 230, 8-K, Sarrià-Sant Gervasi, 08006 Barcelona
DiR Tarragona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
DiR Sant Cugat
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
DiR Maragall
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
DiR Hispà
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
DiR Gràcia
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
DiR Diagonal
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
DiR Claret
Carrer de Sant Antoni Maria Claret, 84, 86, Gràcia, 08025 Barcelona
DiR Castillejos
Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona
BDiR Calvet
Carrer del Mestre Nicolau, 23, Sarrià-Sant Gervasi, 08021 Barcelona
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